What is Prenatal massage?
Pregnancy massage is a catch-all term for any hands-on massage during or after pregnancy (prenatal or postnatal massage). A pregnancy massage typically lasts an hour. Some practitioners use a pregnancy massage table. That’s a table designed to accommodate a woman’s pregnant belly. A prenatal massage is a therapeutic bodywork specifically designed for pregnant women. It involves the gentle manipulation of muscles and soft tissues to promote relaxation, alleviate pain, and enhance overall well-being.
When can we start prenatal massage?
If you’re experiencing discomfort or stress during pregnancy, a prenatal massage may help to offer both physical and emotional relief as your body undergoes changes. We would recommend waiting until the second trimester, after 16 weeks, to start prenatal massage.
Benefits of Prenatal Massage
- Pain relief: Prenatal massage can help with back pain, headaches, sciatica, and other pregnancy-related aches .
- Swelling: Massage can help reduce swelling in the hands, feet, and joints .
- Stress and anxiety: Massage can help calm nerves and reduce anxiety .
- Sleep: Massage can help you sleep better .
- Circulation: Massage can improve blood flow and circulation