What is Deep tissue massage?
Deep tissue massage targets chronic tension in muscles that lie far below the body’s surface. Deep muscle techniques involve slow strokes, direct pressure or friction movements that go across the muscle grain.
Deep tissue massage can help with pain, flexibility, and healing
Deep tissue refers to the deeper layers of muscle and connective tissue in the bodt, and also to a type of massage therapy that targets these layers.
Benefits of tissue massage
- Improves Posture
- Releases Chronic Muscle Pain.
- Breaks Up Scar Tissue.
- Increases Joint Flexibility And Range Of Motion.
- Reduces Stress.
- Reduces Headaches